TATSAT YOGA SCHOOL
Discover the profound connection between mind, body, and spirit at Tatsat Yoga School. Join us to deepen your practice and unlock a life of balance and tranquility.
ABOUT US
OUR SPACE
Welcome to Tatsat Yoga School, a serene sanctuary nestled in the heart of the city. Our studio is thoughtfully designed to create a peaceful environment where students can disconnect from the outside world and focus on their practice. With natural lighting, calming aesthetics, and state-of-the-art amenities, we provide the perfect space for your yoga journey.
Our facility features spacious practice rooms, comfortable changing areas, and a welcoming community space where students can connect before and after classes. We maintain the highest standards of cleanliness and provide all necessary props to support your practice.
OUR VALUES
At Tatsat Yoga School, we believe in the transformative power of yoga to nurture both body and soul. Our core values center around authenticity, inclusivity, and personal growth. We are committed to preserving and sharing the traditional wisdom of yoga while making it accessible to modern practitioners.
sYogah Chitta Vritti Nirodhah
BENEFITS OF YOGA PRACTICE
Physical Health
Yoga helps to increase flexibility, strength, and endurance. Regular practice can reduce chronic pain, improve joint and muscle health, and strengthen the cardiovascular system.
Mental Clarity
Regular Yoga and meditation can help improve concentration, memory, and mental clarity. This contributes to greater productivity and the ability to focus on tasks.
Sleep Quality
Practicing yoga helps to relax the body and mind, which can improve sleep quality and reduce sleep problems such as insomnia. Meditating before bed can also help calm the mind and make it easier to fall asleep.
Inner Peace
Yoga and meditation can help you find inner harmony, balance, and peace. They promote mindfulness and spiritual growth, which helps you better understand yourself and your emotions.
Reduce Stress
Meditation and breathing practices, which are an integral part of yoga, are effective in reducing stress and anxiety. They help calm the mind, improve mood, and reduce symptoms of depression.
Sarah Anderson
"Vasamsi Jirnani Yatha Vihaya, Nawani Grihnati Naroparani, Tatha Sharirani Vihaya Jirna, Niyani Samyati Nawani Dehi"
B.K.S IYENGAR
Karmanyeva Adhikaraste
WHAT OUR VISITORS ARE SAYING
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
Sarah Mitchell
The experience at Tatsat Yoga School was truly life-changing. The teachers are incredibly knowledgeable and supportive.
READY FOR A JOURNEY TO WELLNESS?
BOOK NOW AND GET FREE TRIAL CLASS
To book a class, fill out the form and our manager will contact you.
